Six-Pack Abs: Expert Tips To Sculpt Sexy Abs
It’s summertime, and you know what that means — time to hit the beach and show off your six-pack. But sculpting a sexy six-pack is one of the most common…
Natural Home Remedies to Get Better Fast
It’s summertime, and you know what that means — time to hit the beach and show off your six-pack. But sculpting a sexy six-pack is one of the most common…
Exercise Name: Leg Raises Main Muscle: Abs Secondary Muscle(s): N/A Equipment Required: Body Weight Exercise Leg Raise Instructions The leg raise is one of our most popular core exercises and…
Exercise Name: Side Plank Exercise Main Muscle: Abs Secondary Muscle(s): N/A Exercise Type: Isometric Equipment Required: Body Weight Only Side Plank Instructions This body weight exercise is a variation of…
Exercise Name: Ab Rollout on Knees Main Muscle: Abs Secondary Muscle(s): Deltoids and Lats for Stabilization; Lower Back Equipment Required: Barbell Ab Rollout Exercise Instructions This abdominal exercise works the…
Exercise Name: Ab Rollout Main Muscle: Abs Secondary Muscle(s): Deltoids and Lats for Stabilization; Lower Back Equipment Required: Barbell Ab Rollout Description and Instruction This abdominal exercise works the abs…
The ab crunch is one of the most common abdominal exercises but also probably the most often improperly performed. Here you’ll learn how to do them correctly. It’s no secret…