Chris Pratt’s Starlord Workout [Guardians of the Galaxy]
Chris Pratt has held major roles in the movies “Moneyball,” “Zero Dark Thirty,” and “Her.” He has also played a prominent role in the hit TV series “Parks and Recreation.”…
Natural Home Remedies to Get Better Fast
Chris Pratt has held major roles in the movies “Moneyball,” “Zero Dark Thirty,” and “Her.” He has also played a prominent role in the hit TV series “Parks and Recreation.”…
Building strength has more to do with focusing on the basics than it does with implementing the latest workout program. Simply put, mastering the foundations of lifting will put you…
Above all else, strength development depends on your ability to identify and build upon your weaknesses. While it’s obviously more fun to focus on the things you’re already good at,…
Stiff Leg Romanian Deadlift Summary Exercise Name: Dumbbell Romanian Deadlifts Main Muscle: Hamstrings Secondary Muscle(s): Calves, Forearms, Glutes, Lower Back, Upper Back Exercise Type: Compound, Pull Equipment Required: Dumbbell Stiff…
Deadlift Overview Exercise: Barbell Deadlift Primary Muscle: Hamstrings Additional Muscle(s): Calves, Forearms, Glutes, Lats, Lower Back, Quadriceps, Traps, Upper Back Type: Compound, Pull Gear Needed: Barbell What is a Deadlift?…