CrossFit the Safe Way
Choose Tailored CrossFit Training Before you make a decision about which CrossFit gym to sign up for, leaf through the webpages of each of your gym prospects. The CrossFit workouts…
How To Do Your Push-Ups Properly
Either you do your push-ups correctly, or you don’t do them at all. According to Classic Iron Kettlebells’ co-owner Doug Nepodal, performing the push-up with the correct techniques must be…
Gym Etiquette 101: Make Friends and Avoid These Mistakes
ConFITdent guys follow proper gym etiquette. We’re respectful of others and helpful, but how many times has someone else disrupted your workout? Although exercise is a great time to zone…