Chest Exercises: The Top 10
Chest exercises are critical for getting one of the most intimidating muscle groups in a man’s physique. Similarly, doing the right chest exercises will make those muscles look defined while…
Superman Workout: Get a Chest Like the Man of Steel
This is the routine that you should be following for our Superman Workout Routine. Learn to build Man of Steel muscle with this regimen that promotes strength training and mass…
Barbell Military Press [How to]
Barbell Military Press Overview Exercise: Barbell Military Press Primary Muscle: Deltoid Secondary Muscle(s): Trapezius, Chest, Triceps Exercise Type: Compound, Push Equipment Required: Barbell, Bench What is a Barbell Military Press?:…
Tricep Dip [How to]
Tricep Dip Overview Exercise: Tricep Dip Primary Muscle: Triceps Additional Muscle(s): Chest, Lats, Upper Back, Deltoids Type: Push, Compound Gear Needed: Body Weight Only—Dip Station or any Parallel Bars What…
Close Grip Bench Press [How to]
Close Grip Bench Press Overview Exercise: Close Grip Bench Press Primary Muscle: Triceps Additional Muscle(s): Chest, Deltoids Type: Push, Compound Gear Needed: Barbell, Bench What is a Close Grip Bench…
Narrow Push Up [How to]
Narrow Push Up Overview Exercise: Tricep Push up Primary Muscle: Triceps Additional Muscle(s): Chest, Shoulders Type: Push, Compound Gear Needed: Body Weight only What is a Narrow Push Up? This…
Incline Bench Press [How to]
Incline Bench Press Overview Exercise: Incline Bench Press Primary Muscle: Chest Additional Muscle(s): Deltoids, Triceps Type: Compound, Push Gear Needed: Barbell, Incline Bench What is an Incline Bench Press? The…
Decline Bench Press [How to]
Decline Bench Press Overview Exercise: Decline Bench Press Primary Muscle: Chest Additional Muscle(s): Deltoids, Triceps Type: Compound, Push Gear Needed: Dumbbells, Decline Bench What is a Decline Bench Press? The…
Dumbbell Fly [How to]
Dumbbell Fly Overview Exercise: Dumbbell Fly Primary Muscle: Chest Additional Muscle(s): N/A Type: Isolation, Push Gear Needed: Dumbbell, Flat Bench What is a Dumbbell Fly?: The dumbbell fly an exercise…