Having trouble getting the best out of your workout? Can’t get past that plateau? Maybe you’re not doing all you can to work past that barrier. Here are 12 tips to a great workout compiled with the help of Bodybuilding.com:
Drink plenty of water during the day
During your workout, you can lose about 10 percent of your strength if you become hydrated. Fight that by drinking water throughout the day and during your workout.
Listen to your favorite tunes
What gets you pumped to work out? For many it’s their favorite music. Find that favorite tune and get in the zone. It will help you stay focused and get you motivated to hit your workout really hard.