| Exercise Name: | Triceps Pushdown |
| Main Muscle: | Triceps |
| Secondary Muscle(s): | N/A |
| Exercise Type: | Push, Isolation |
| Equipment Required: | Cable |
Tricep Pushdown Instructions
This weight training exercise is a classic tricep exercise. This tricep exercise is a staple that is most commonly performed with a short bar at a cable pulley station. However it can also be performed with rope or a V-Bar.
If you are really looking to build mass within your triceps, we recommend you check out our Top 5 Tricep Exercises. Also note that many chest exercises also activate your triceps, so be sure to plan accordingly when it comes to creating a workout plan for yourself.
Perform the Tricep Pushdown
Stand in front of a cable machine and attach a short bar to a high pulley.- Grasp the handle with an overhead (palms facing down) grip, draw your abs in, and keep your back straight.
- While keeping your elbows at your side, push the handle down towards your thighs.
- Pause for a moment and then return to the starting position.
Tricep Pushdown Tips
- Try staggering one foot in front of the other if you are having trouble keeping your balance.