Health should be very important for everyone whether it is man or woman. If you ignore health you will face lot of problem in future. Apart from other things that are important for any man’s health it is equally important that one should take one tablet of vitamin daily. There are many multivitamin tablets that are easily available in any chemist shop.

Vitamin D – Essential For Health of Every Man

It is very essential for every man to get enough of it. But as many men work in offices and remain inside all the day it becomes impossible for them to get required Vitamin D. The Sun is the natural source from where you can easily get Vitamin D. If you stand in the sun for at least 15 to 20 minutes daily you will able to get good amount of Vitamin D. It becomes more important with age as it plays a vital role in absorbing calcium. It also helps prevent weak bones and muscles.

You can also get Vitamin D from other sources like milk, cheese, cod liver, yogurt and orange juice. So, try to include any of these foods in your diet. Vitamin D should not be taken in excess as it can lead to muscle weakness and fatigue.

Vitamin B12 – Essential for Healthy Nervous System

It is essential in order to boost brain health. It is required mostly by older men. Vitamin B12 helps in normal functioning of the entire nervous system. Any man can get this vitamin from your diet. Daily intake of 2.4 mcg will be sufficient enough. Take cereals in your breakfast and you will get this vitamin in the required amount. High dose of vitamin should only be taken if the doctor prescribes it.

Good Immune System and Vision – Vitamin A

Vitamin A plays a very important role in maintaining good vision. It is also called as anti-infective vitamin. This is because it plays an important role in supporting all the activities related to the immune system. One can take 3,000 IU daily dose. If you take too much of it, it might cause vomiting and nausea. The sources of this vitamin are spinach, carrots, apricots, eggs, broccoli and milk.

Vitamin C – Healthy Aging for Any Man

Intake of Vitamin C is very important as it helps in slowing the early signs of aging. It is recommended that every man should take 90 mg of vitamin C daily. Great natural sources of Vitamin C are tomatoes, lemons, kiwi, watermelon, oranges and potatoes.

There are organic multivitamin for men that are available in chemist shops. It is better that you consult your family doctor or nutritionist so that if there are any changes in diet or supplement is required, you will get right advice. Every man should take care of diet and should eat what is suggested by doctor. It is also advisable that exercise of almost thirty to forty minutes should be made part of your daily routine. Health is very important for everyone and there are many things we can do from our side. Stay healthy and be positive.