body beast

Recently, Beachbody has released a workout program called Body Beast that can be followed at home and that focuses mainly on hypertrophy, meaning on increasing muscle size and muscle mass and also on enhancing muscle growth. The Body Beast program is something that everyone can use at home. The program is guaranteed to help you add no less than ten pounds to your body structure. This can be simply done as long as you follow all of the guidelines of the muscle mass gainer. The program lasts for 90 days and it includes lessons offered by professional and famous bodybuilders, like Sagi Kalev known for gracing the covers of Iron Man, Men’s Workout, plus Muscle and Fitness Magazine. In order to find out if the Body Beast program is really that good, you should keep reading this article.

In case you are working out at home or at the gym, but you cannot see any results, you should try the Body Beast program to build muscle. This has been created especially for people who want to increase their muscle mass. Mainly, this refers to adding more weight and size to the whole body frame. The program can work perfectly for naturally skinny bodies, but also for ectomorph body types. Nonetheless, people wanting to try this program must necessarily have a fitness foundation, because of the fact that Body Beast makes use of some weight lifting technologies that are pretty advanced.

Body Beast is a Serious Best Mass Gainer Workout

People graduating from P90X will be able to use Beast Body to build muscle, especially if they have been following the P90X schedule named Mass Gainer, as this also uses weight lifting technologies that are quite advanced. In fact, some of the P90X techniques are present in the Body Beast, as well. However, in what concerns the muscle groups meant for improving, these are different. Nonetheless, the workout names like Back or Chest should not fool you, due to the fact that Body Beast is able to take resistance training to another level, not only practiced, but also perfected by Sagi Kalev, a famous champion bodybuilder.

The Dynamic Set Training is one of the programs introduced by the Body Beast. In fact, this is a combination between the latest sport science developments and techniques regarding school weight lifting, meant to achieve the purpose of hypertrophy and muscle growth. In translation, this means that you will have to work harder than ever before in order to be able to obtain the results you are looking for.

Among the exercises that involve weight lifting, this program will require you to practice Super Sets, Progressive Sets, Giant Sets, Tempo Sets, Multi Sets, Circuit Sets, Combo Sets, Forced Sets, and many others. Each of these sets focuses on different techniques that in turn force your body to work the muscles over and over again.

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By Daniel