This mineral is known to add more testosterone into your system. If you have more of this, you have an elevated energy level which can make you train harder and longer in the gym.
Since the training routine of bodybuilders is more intense than ordinary folks, they tend to compromise their immune system. But with the help of this essential mineral, they can replace the lost zinc from too much sweating with supplements.
Also, by working too hard, the free radicals cause some damage on the muscles. These free radicals encourage the production of cytokine which has inflammatory damaging properties. In turn, it prevents the muscle gain. The function of this mineral is to look for these free radicals and destroy them so as not to interfere with the muscle growth of bodybuilders.
Bodybuilding is not just a physical activity but it has cognitive elements as well. If a bodybuilder lacks mental sharpness, engaging in an intense exercise routine can be very difficult or unattainable. A bodybuilder needs to focus and this mineral is a big factor to increase mental sharpness. Dopamine which is a brain neurotransmitter must be in an optimum level for a bodybuilder not to lose concentration. This mineral helps in maintaining the level of dopamine.
The highest level of this mineral in males can be found in the prostate. This mineral helps in maintaining a healthy prostate by killing all the free radical elements that are detrimental to one’s health. If you keep an adequate amount of this essential mineral in your body, you prevent the occurrence of prostate cancer. Thus, bodybuilders can continue training for muscle gain and strength.
