Yoga is not only for women nowadays. Recent articles have said that more men are enrolling in yoga alongside women. It is not a hardcore exercise but it has a lot of benefits that can’t be attained with the regular workouts.

Benefits of Yoga

If you are interested in learning yoga as your home exercise, here are some details that you need to learn that will encourage you to give it a go. Here are some benefits that yoga and the yoga poses can give you.

It works with your whole body without lifting anything heavy. It also has proven benefits in the bedroom. Yoga postures are said to utilize every organ, muscle and joint in the body. Yoga also works with every size, and works within your own ability. It also works well with breathing exercises that relax your central nervous system. This means that it calms your mind, and trains you to be relaxed at all times.

Yoga poses also decrease muscle soreness and release the tension in muscles. Also, they restore energy levels. It is good to help your body restore the energy that has been used for the whole day of active work. Yoga also trains focus, by combining physical, mental and emotional strength while it relaxes the mind. It also helps provide balance within your mind, so you don’t over think. Lastly, it flushes your system. While it relaxes the mind and body, the body releases pent-up toxins and enhances the immune system.

Basic Yoga Poses

Now that you know its benefits, be ready to get hooked with yoga. To start, here are basic yoga postures that you can do at your house.

1. Seated yoga pose – this position can really help you calm your mind and get rid of stress. This pose provides opening and twisting of some of your deepest muscles.
2. Standing yoga posture – it is mainly good for developing balance and strength and for improving focus. It’s an energetic pose that can really help you shape your body into the body that you’ve always wanted.
3. Arm balance – This pose is good for focus and strength. It may look easy, but it will actually challenge your body in a fun way.
4. Backbend – this position helps open up the spine area. It feels great on the chest. It also strengthens your connection to intuition.
5. Inversion – this pose is great for balance and concentration. It is also great for circulation.
6. Core poses – these poses will reinforce your core and help you build up abs.
7. Weight loss poses – these are hardcore yoga poses that will really help you shed off pounds.
8. Restorative poses – these are great for cooling down and catching up on your breath.

There are surely a lot of yoga poses that you can do to stretch muscles and shed off body weight. Its benefits are more than enough for you to do it every day. So, when you have a lot of time, spend it doing yoga and see great results.