Leg Exercises: The Top 10
When it comes to leg exercises or leg day, you will often hear a grown man cry. A great upper body is worthless without a massive pair of legs holding…
Jordan Syatt: Meet the Expert
My name is Jordan Syatt and I’m a strength training and nutritional consultant. In addition to holding several IPA Powerlifting World Records, I’m a Westside Barbell Certified Special Strengths Coach…
Best Lifting Shoes for Performance
The right pair of lifting shoes can drastically enhance biomechanical efficiency and subsequent performance. Unfortunately, with countless shoes to choose from and contradictory recommendations coming from every which way, it’s…