There Are 6 Types Of Body Fat – Here’s What You Need To Know About Them
Gaining weight is often so easy but losing it is an entirely different battle. So many of us struggle with losing...February 3, 2018
How Exercise Makes Your Bones Stronger
When we think of working out to get stronger we mostly think about our muscles, maybe our cardiovascular system. But the...May 9, 2016
Research Pinpointed the Perfect Amount to Lift Each Week
According to a new report that was published in the journal Sports Medicine, the ideal amount of time each week that you...May 6, 2016
How Quickly Do You Really Get Out of Shape?
Getting in shape can take a lot of commitment to the cause, but so can staying in shape. It’s not the...May 4, 2016
How to Get the Most Out of a Recovery Day
When you’re taking a recovery day off from the gym, this doesn’t mean you should be completely slacking off from your...April 26, 2016
Should You Workout When You’re Sick?
Working out when sick is often a debated topic, partly because it’s hard to judge levels of “sickness” for other people...April 24, 2016
Why Antihistamines Might Be Bad For Muscle Recovery
Many people take antihistamines to combat their allergy symptoms, but some recent research is suggesting that they could actually have a...April 19, 2016
Surprisingly Good Sources of Antioxidants
Antioxidants are important in the diet for cutting down on damage from oxidative stress in the body, but there are more...April 17, 2016
Research Says HIIT is Good For Runners
Recent research is suggesting that high intensity interval training (HIIT) might be an ideal way to help runners increase their speed...April 12, 2016
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