Pull Up [How to]
Pull Up Overview Exercise: Pull Up Primary Muscle: Upper Back Additional Muscle(s): Lats, Biceps Type: Compound, Pull Gear Needed: Body Weight What is a Pull Up?: One of the most…
How to Properly Do a Push Up [Chest]
Exercise Name: Push ups Main Muscle: Chest Secondary Muscle(s): Core, Deltoids, Triceps, Upper Back Exercise Type: Compound, Push Equipment Required: Body Weight Exercise Push Up Information Push-ups are a compound,…