Top 5 Ways to Improve your Squat
Whether you are an experienced lifter or new to the weight room, squats are a movement you need to get familiar with. The premier lower body exercise is one of…
Front Squat [How to]
Front Squat Overview Exercise: Front Squat Primary Muscle: Quadriceps Additional Muscle(s): Calves, Glutes, Hamstrings, Lower Back Exercise: Compound Gear Needed: Barbell What is a Front Squat?: The front squat is…