Build Muscle with the Texas Method [Workout 2]
The main goal for a hardgainer is to build muscle. The previous workout was my volume-based workout that was meant to overload my system and create a stress response. As…
Build Muscle With the Texas Method [Workout 3]
It’s showtime which means it is time to really build muscle. Today’s workout is the personal record (PR) workout for the week. The previous 2 workouts prepared me for this…