Sumo Deadlift [How to]
Sumo Deadlift Overview Exercise: Sumo Deadlift Primary Muscle: Hamstrings Additional Muscle(s): Forearms, Hip Adductors, Glutes, Quadriceps, Lower Back, Traps, Upper Back Type: Compound, Pull Gear Needed: Barbell What is a…
Hack Squat [How to]
Hack Squat Overview Exercise: Barbell Hack Squat Primary Muscle: Quadriceps Additional Muscle(s): Calves, Hamstrings, Forearms, Glutes Type: Compound Gear Needed: Barbell What is a Hack Squat?: This specific exercise is…
Master Your Form: Golden Rules for Squats
The squat may be the most under appreciated exercise for guys. Most of us want to score ripped abs to impress the ladies or massive arms like Thor to intimidate…