Bench Press [How to]
Bench Press Overview Name: Bench Press Exercise Primary Muscle: Chest Other Muscle(s): Deltoids, Triceps Type: Compound, Push Gear Required: Barbell, Flat Bench Bench Press Information The bench press mainly targets…
Pull Up [How to]
Pull Up Overview Exercise: Pull Up Primary Muscle: Upper Back Additional Muscle(s): Lats, Biceps Type: Compound, Pull Gear Needed: Body Weight What is a Pull Up?: One of the most…
Front Squat [How to]
Front Squat Overview Exercise: Front Squat Primary Muscle: Quadriceps Additional Muscle(s): Calves, Glutes, Hamstrings, Lower Back Exercise: Compound Gear Needed: Barbell What is a Front Squat?: The front squat is…
Deadlift [How to]
Deadlift Overview Exercise: Barbell Deadlift Primary Muscle: Hamstrings Additional Muscle(s): Calves, Forearms, Glutes, Lats, Lower Back, Quadriceps, Traps, Upper Back Type: Compound, Pull Gear Needed: Barbell What is a Deadlift?…
Build Muscle With The Texas Method [Workout 6]
If you want to build muscle, our resident expert on the topic has been putting theories to the test in his training log here on conFITdent. You can follow along…
Shrimp Cocktail: Quick and Simple Gourmet Recipe
Whether having a quick bite before a few rounds of drinks or trying to impress a girl who came by for dinner, shrimp cocktail is the way to win over…
Build Muscle With The Texas Method [Workout 5]
Looking to build muscle? TJ, our resident expert on the topic has been exploring different techniques in his training log here on conFITdent. You can follow his progress in these…
Build Muscle With the Texas Method [Workout 4]
With a week of lifting under my belt after a little layoff, I fully expect to start adding the weight to my lifts which will help to build muscle. Week…
Healthy Fruit to Build Muscle: Apples and Oranges
While some argue that every fruit is a healthy fruit, it really depends on your goals. When it comes to being fit, you need to be strategic. People often shy…