The Workout Recovery Step You’re Probably Not Taking (It’s Relaxing Too)
It Might Be Time For a Massage If we put into action any sort of recovery after our workouts it’s generally in the form of simply taking a day off…
Natural Home Remedies to Get Better Fast
It Might Be Time For a Massage If we put into action any sort of recovery after our workouts it’s generally in the form of simply taking a day off…
You already know that processed sugar is the last thing you should be adding to your diet, but do you know all the places that it can lurk? The thing…
Napping is already a pretty popular activity with the young, old, tired, and hungover, but if you’re avoiding them out of fear of being lazy you might want to think…
While exercise is thought of as a physical activity, it also requires that your mental state be on board with the process. Since our brains are pretty easily manipulated (like…
The paleolithic diet attempts to mimic the eating habits of our paleolithic ancestors, and most interpretations of that means lots of meat, zero grains. But new research has found that…
Being exposed to new tips and tricks all the time about building muscle is great…except when it distracts you from the simple tried and true facts. Here are some things…
Sorry guys, facts are facts. Research says that wine drinkers have a 34 percent lower mortality rate than beer drinkers. However, there might be some other factors at play here…
Mornings are tough, and often rushed, so it’s not surprising that a lot of people still skip their morning breakfast or at least not go as healthy as they should…
Diet fads come and go but juice cleanses are still going strong. If you’ve tried it, you know how challenging it can be. Here are some of the things that…