Strength Training For Runners
For runners a lot of training is, well, running. But strength training is also important for runners since strong muscles and joints can mean for faster run times. Distance running…
Natural Home Remedies to Get Better Fast
For runners a lot of training is, well, running. But strength training is also important for runners since strong muscles and joints can mean for faster run times. Distance running…
The foods that you eat matter for a lot of reasons besides the way that they make your body look. What you eat also plays a huge part in your…
Before you had a regular fitness routine in place it was probably hard to imagine getting to a point where you might be overtraining, but it happens all the time.…
If you’re hosting any game days this football season you’ll probably be putting out some food for your guests. Sticking with the classics is great, except that a lot of…
Some people are born with naturally strong calves, while some aren’t at all. For those who aren’t naturally endowed in the calf area, avoiding the muscles and working on the…
There are a lot of reasons why probiotics are potentially great for you, but also some questions about whether they’re helpful for everyone or not. That being said, there is…
Tired of running for your main form of cardio? It might be time to try out a spin class, or indoor cycling class as they are sometimes called. Don’t be…
If you try to take care of yourself and eat well but still end up craving sugar time to time it’s not entirely your fault. There is so much sugar…
Wanting to lose weight and actually doing it are two totally different things. For a lot of the people the idea of losing weight sounds like a lot of work,…