Fitness Gadgets: How Accurate Are They Really?
Fitness gadgets are helpful tools in achieving your fitness goals. However, many are still wondering whether they’re really as accurate as they claim to be. While fitness gadgets provide good…
The Truth About Carbs: Are They Good or Bad? Interview With Nate Miyaki
Carbs: are they good or bad? Do they cause problems, increase fat, or are they a necessary part of your diet? Nate Miyaki, CSSN, fitness author and nutritional expert, drops…
Study Shows Workouts at Night Won’t Mess With Sleep
Is your day so hectic that you can’t squeeze an hour for exercise? What about nights? If you think working out will mess with your sleep, banish the thought. Studies…
How Too Much Exercise Can Be a Bad Thing
The importance of exercise cannot be over-emphasized. But too much of a good thing, as the saying goes, is a bad thing. How much is too much physical training, and…
Run Off With These Footwear
Whether you’re a runaway bride or an athlete, you should consider the proper running footwear before you set your feet on the run. Oftentimes, running footwear are not taken seriously.…
Parkour Basics: Move Like an Assassin
What is parkour? It’s essentially moving from one place to another in the quickest and most efficient way possible, which usually means getting through, over, and under obstacles. For some,…
3 Things You Need To Do To Get Stronger
Whether you enjoy testing your strength on the big three lifts or you just want to lift more weight in general, applying brute force alone isn’t enough and will get…
Studies Show We’re Weaker Than Our Ancestors
You may say that, through evolution, human strength has improved over time. However, studies show it hasn’t. As a matter of fact, researchers say that it has declined. Doctor Colin…
Bruce Lee’s Timeless Fundamentals on Shaping Up
In his PositivityBlog article, Henrik Edberg writes about Bruce Lee’s take on life and how it should be lived. As a world-renowned martial artist, fighter, and actor, Lee brought glory…