Daniel Craig Workout: Skyfall [James Bond]
Daniel Craig’s body became famous in Casino Royale, when female audiences around the world gasped (simultaneously) as Craig pulled himself out of the water in the Bahamas. Craig clearly put…
Mark Wahlberg: The Official Fighter Workout
Mark Wahlberg has made himself into a resident Hollywood name, with quite an impressive frame to go along with it. His recent roles in movies like “The Fighter” and his…
TRX Review: Suspension Trainer
Created by former-Navy SEAL, Randy Hetrick, the concept for the TRX Suspension Trainer is simple: a bodyweight fitness device that could be used almost anywhere to stay in-shape and build…
Bodyweight Training and Tricking with Anthony Mychal [Q&A]
Anthony Mychal is a master of building the X physique and tricking – a sport that mixes gymnastics and acrobatics to coordinate unbelievable moves in mid-air. After stumbling upon tricking…
Your Body is Your Gym: Basics of Bodyweight Training
What do gymnasts and Navy Seals have in common? If you said they are both in phenomenal shape, you would be correct. But, how do they get so fit? Yes,…
5 Best and Worst Exercises for Your Program
With so many exercises in the gym, it can be hard to narrow down your routine a pick a few solid ones for a workout. Further complicating the situation, some…
Jordan Syatt on Building Strength [Q&A]
In terms of strength, Jordan Syatt is a freak of nature. He is currently an IPA Powerlifting World Record Holder in his weight class. But, Jordan has the knowledge to…
Build Muscle Overnight: Picking the Best Bedtime Snacks
Before you prepare yourself to hit the hay, be sure you are receiving adequate nutrition. Proper nutrition is crucial before bed because overnight your body needs a supply of legitimate…
Dan Trink on Building Muscle [Q&A]
In the world of fitness, Dan Trink is a pioneer in the field of building muscle. Not only has he written hundreds of articles on the topic of body transformation,…