Muscle Size Tip: Go Big; Then, Go Home
The majority of guys in the gym spend hours per week working on perfecting their physique and building more muscle size. Chiseled abs and arms don’t come without hard work.…
Hero Status: The Spiderman Workout
Welcome to the first installment of Hero Status, a series designed to help you build the characteristics of your favorite superheroes. To kickstart this series, we’re covering the Spiderman workout,…
Fix Your Posture to Build a Dominating Physique
When it comes to scoring the girl of your dreams, a charming personality can only go so far. Your posture and physique can go a long way to complete the…
Pull Ups: How to Get to 20 Reps
Pull ups are hard and the lack of progress can be frustrating. But, progressive resistance works with every exercise, whether you are working with bodyweight or not. Getting to the…
Training Progressions: Tools for Advanced Lifters
Training progressions are something that all lifters must be aware of. Doing the same things over and over in your strength routine is the quickest way to thwart any potential…
The Robert Downey Jr. Workout: Iron Man Edition
The world was shocked when Robert Downey Jr was selected for the role in Iron Man since he was someone most people would have thought would have been the last…
How to: One Arm Pull Up
It might sound ridiculous that someone can do sets of one arm pull ups when they start doing pull ups for the first time. The main reason being that most…
Sylvester Stallone Workout: Rocky Balboa Edition
If you’re looking for an official Sylvester Stallone workout, you’ve come to the right place. Sylvester Stallone, who at the time of this article being written is now 62 years…
Strength Training: Starting a Program
So you want to start a strength training program – kudos. Strength training can help to add muscle, create a leaner physique, and increase overall confidence. With so many machines…