Seated Cable Row [How to]
Cable Row Overview Exercise: Seated Cable Row Primary Muscle: Upper Back Additional Muscle(s): Lats, Deltoids, Biceps Trapezius Type: Compound, Pull Gear Needed: Cable What is a Seated Cable Row?: The…
Pull Up [How to]
Pull Up Overview Exercise: Pull Up Primary Muscle: Upper Back Additional Muscle(s): Lats, Biceps Type: Compound, Pull Gear Needed: Body Weight What is a Pull Up?: One of the most…
Concentration Curls Exercise [Biceps]
Concentration curls isolate your biceps with a very limited range of motion. “Concentrate” on the muscle contracting and using correct form. This is an exercise where you really need to…
Hammer Curl Exercise [Biceps]
Exercise Name: Bicep Hammer Curl Main Muscle: Biceps Secondary Muscle(s): Forearms Exercise Type: Pull, Isolation Equipment Required: Dumbbell Hammer Curl Information This weight training exercise is a variation of the…
Reverse Curl Exercise [Biceps]
Exercise Name: Reverse Curl Main Muscle: Biceps Secondary Muscle(s): Forearms Exercise Type: Pull, Isolation Equipment Required: *Dumbbell *This weight lifting exercise is pictured here as a dumbbell exercise. However, it…