Tips to Bicep Curl More Weight
Barbell curls work both heads of your biceps. They’re by far the best and fastest way to increase the size of your biceps. However, there are many variations you can…
9 Exercises To Get Bigger Biceps
All fitness trainers would be the first to agree that a bulging and bigger biceps is one of every man’s best assets. The problem, however, is getting those flabby muscles…
Bicep Curl [How to]
The bicep curl is one of the most effective exercises to build strength and muscle mass with your biceps. There are a variety of alterations to this exercise, but it…
Zottman Bicep Curl [How to]
The zottman bicep curl is a highly effective exercise and is very challenging. We highly recommend adding this exercise to your routine, as it is one of the most versatile…
Preacher Curl [How to]
The preacher curl is one of the most popular versions of the bicep curl. These are typically done at the gym due to the necessary equipment required. This exercise really…
Concentration Curls Exercise [Biceps]
Concentration curls isolate your biceps with a very limited range of motion. “Concentrate” on the muscle contracting and using correct form. This is an exercise where you really need to…
Hammer Curl Exercise [Biceps]
Exercise Name: Bicep Hammer Curl Main Muscle: Biceps Secondary Muscle(s): Forearms Exercise Type: Pull, Isolation Equipment Required: Dumbbell Hammer Curl Information This weight training exercise is a variation of the…
Reverse Curl Exercise [Biceps]
Exercise Name: Reverse Curl Main Muscle: Biceps Secondary Muscle(s): Forearms Exercise Type: Pull, Isolation Equipment Required: *Dumbbell *This weight lifting exercise is pictured here as a dumbbell exercise. However, it…