Squat More Weight: Golden Rules to Follow
The squat is without a doubt, the king of all weight training exercises. Although the bench-press will be a good indicator of your upper body strength, it is only the…
Natural Home Remedies to Get Better Fast
The squat is without a doubt, the king of all weight training exercises. Although the bench-press will be a good indicator of your upper body strength, it is only the…
When it comes time to build muscle, a lot of people start to wonder how resistance training works. Why does lifting weights cause muscles to grow and become stronger? Questions…
The goal to burn fat is as popular as the goal to build muscle for everyday gym goers. Right now, as you read this article, around the world, in gyms…
This is a very controversial subject about crunches, so we’ll try to be quick without stirring the pot too much. Ab crunches can give you back pain and the six-pack…
When it comes to telling apart your carbs and fats on the nutrition label at the grocery store, it can be very challenging. Fear not, though – because we’re going…
The firefighter workout demands you to get fit for when your life depends on it. Firefighters are not necessarily built like a pro athlete, but that doesn’t mean they aren’t…