Shoulder Exercises: The Top 10
A pair of colossal shoulders by doing the right shoulder exercises separates a decent physique from one that’s unquestionably dominant. In addition to widening your frame and allowing you to…
Dumbbell Row [How to]
Dumbbell Row Overview Exercise: Dumbbell Rows Primary Muscle: Upper Back Additional Muscle(s): Lats, Biceps, Trapezius, Deltoids Type: Compound, Pull Gear Needed: Dumbbell What is a Dumbbell Row?: The dumbbell row…
Dumbbell Lateral Raise [How to]
Dumbbell Lateral Raise Overview Exercise: Dumbbell Lateral Raises Primary Muscle: Deltoid Additional Muscle(s): Trapezius Type: Isolation, Push Gear Needed: Dumbbell What is a Dumbbell Lateral Raise?: The dumbbell lateral raise…
Seated Cable Row [How to]
Cable Row Overview Exercise: Seated Cable Row Primary Muscle: Upper Back Additional Muscle(s): Lats, Deltoids, Biceps Trapezius Type: Compound, Pull Gear Needed: Cable What is a Seated Cable Row?: The…
Tricep Dip [How to]
Tricep Dip Overview Exercise: Tricep Dip Primary Muscle: Triceps Additional Muscle(s): Chest, Lats, Upper Back, Deltoids Type: Push, Compound Gear Needed: Body Weight Only—Dip Station or any Parallel Bars What…
Close Grip Bench Press [How to]
Close Grip Bench Press Overview Exercise: Close Grip Bench Press Primary Muscle: Triceps Additional Muscle(s): Chest, Deltoids Type: Push, Compound Gear Needed: Barbell, Bench What is a Close Grip Bench…
Incline Bench Press [How to]
Incline Bench Press Overview Exercise: Incline Bench Press Primary Muscle: Chest Additional Muscle(s): Deltoids, Triceps Type: Compound, Push Gear Needed: Barbell, Incline Bench What is an Incline Bench Press? The…
Bench Press [How to]
Bench Press Overview Name: Bench Press Exercise Primary Muscle: Chest Other Muscle(s): Deltoids, Triceps Type: Compound, Push Gear Required: Barbell, Flat Bench Bench Press Information The bench press mainly targets…
Bane Workout: Shoulders [The Dark Knight Rises]
Looking to get bowling ball shoulders like Bane? You’ve come to the right place. This article is part of the Get Big Like Bane series. By following this training program,…