Firefighter Workout: Fit Like a True Hero
The firefighter workout demands you to get fit for when your life depends on it. Firefighters are not necessarily built like a pro athlete, but that doesn’t mean they aren’t…
Natural Home Remedies to Get Better Fast
The firefighter workout demands you to get fit for when your life depends on it. Firefighters are not necessarily built like a pro athlete, but that doesn’t mean they aren’t…
Exercise Name: Bicep Hammer Curl Main Muscle: Biceps Secondary Muscle(s): Forearms Exercise Type: Pull, Isolation Equipment Required: Dumbbell Hammer Curl Information This weight training exercise is a variation of the…
Exercise Name: Reverse Curl Main Muscle: Biceps Secondary Muscle(s): Forearms Exercise Type: Pull, Isolation Equipment Required: *Dumbbell *This weight lifting exercise is pictured here as a dumbbell exercise. However, it…
Exercise Name: Chest Dip Main Muscle: Chest Secondary Muscle(s): Deltoids, Triceps Exercise Type: Compound, Push Equipment Required: Dip Station Chest Dip Instructions The chest dip is a terrific bodyweight exercise…