The Basics of Gym Etiquette
What is gym etiquette? In my opinion, gym etiquette is summed up as the following: treat the gym and other individuals as you would want your home or family treated.…
Gym Machines: Pec Deck vs. Fly Machine
There are a lot of gym machines at gyms. Some of them seem to provide the same benefit so you might be thinking that placing different machines for the same…