Build Muscle with the Texas Method – [Workout 19]
If your goal is to build muscle, our expert on the topic has been putting theories to the test in his training log here on conFITdent. You can check out…
Build Muscle with the Texas Method [Workout 12]
If you want to build muscle, our resident expert on the topic has been putting theories to the test in his training log here on conFITdent. You can follow along…
Build Muscle with the Texas Method [Workout 11]
Looking to build muscle? TJ, our resident expert on the topic has been exploring different techniques in his training log here on conFITdent. You can follow his progress in these…
Hardgainer’s Training Series – TJ’s Training Journal (Vacation Chapter)
Thanks to tropical storm Debra I purchased a week’s membership to Gold’s Gym in Destin. I had planned to take the week off, and just perform metabolic workouts on the…