Hardgainer’s Training Series – TJ’s Training Journal (Vacation Chapter)
Thanks to tropical storm Debra I purchased a week’s membership to Gold’s Gym in Destin. I had planned to take the week off, and just perform metabolic workouts on the…
Natural Home Remedies to Get Better Fast
Thanks to tropical storm Debra I purchased a week’s membership to Gold’s Gym in Destin. I had planned to take the week off, and just perform metabolic workouts on the…
For quite some time “white meat” seemed to be the preferred choice of protein. While most kids would reach for the drumstick, the adults always ask for a piece of…
When it comes to examining metabolic training, we come from the school of thought that there’s only one thing worse than being fat, and that’s being skinny fat. At least…
Squat Emphasis Training Day Workout Notes Today is my last workout before vacation. My lower back is still sore from the elevated sumo deadlifts from 2 workouts ago. Apparently, I…
Hardgainer Training Workout Notes Not a great training session tonight. I should have been able to press 265lbs for 5 reps and fat bar rack press 245lbs for 8 reps.…
Before I begin posting my daily routine, there are a few things you should know. This 4 week block of training I’ve lowered my training intensity. I’m a huge fan…
“If you don’t know where you are going, any road will get you there.” – Lewis Carroll If only had I listened to Lewis Carroll when I was a scrawny,…
If you don’t know who Sean Hyson is, you definitely should start reading up on some of his material. Sean is a colleague of mine and is the Group Training…
One of my favorite things to do is picking up women. One of my favorite places to go is the beach. The beach or a pool party is a great…