Video Games: Benefits, Downside, and Alternative Hobbies
Video games really can be a man’s best friend. They can take the edge off after a long day at work. They can be an escape on a rainy day.…
Natural Home Remedies to Get Better Fast
Video games really can be a man’s best friend. They can take the edge off after a long day at work. They can be an escape on a rainy day.…
Over the last month, I’ve been testing Cytosport’s Monster Amino as part of my pre- and periworkout shake. Previously, I was using Controlled Labs Purple Wraath. After reading its nutritional…
Looking to build muscle? TJ, our resident expert on the topic has been exploring different techniques in his training log here on conFITdent. You can follow his progress in these…
Healthy groceries are hard to come by these days. When it comes to navigating the aisles of the grocery store, it can be really challenging to sift through the marketing…
If your goal is to build muscle, our expert on the topic has been putting theories to the test in his training log here on conFITdent. You can check out…
If you want to build muscle, our resident expert on the topic has been putting theories to the test in his training log here on conFITdent. You can follow along…
Exercise Summary Exercise Name: Barbell Shrug Main Muscle: Trapezius Secondary Muscle(s): N/A Exercise Type: Isolation, Pull Equipment Required: Barbell Barbell Shrug Description: The barbell shrug allows you to pile on…
Exercise Summary Exercise Name: Walking Lunge Main Muscle: Quadriceps Secondary Muscle(s): Calves, Glutes, Hamstrings, Hip Adductors Exercise Type: Compound Equipment Required: Barbell or Dumbbells ***The Lunges are pictured below as…
Looking to build muscle? TJ, our resident expert on the topic has been exploring different techniques in his training log here on conFITdent. You can follow his progress in these…