Stiff Leg Deadlift [How to]
Stiff Leg Deadlift Overview Exercise: Stiff Leg Deadlift Primary Muscle: Hamstrings Additional Muscle(s): Calves, Glutes, Forearms, Lower Back, Upper Back Type: Compound, Pull Gear Needed: Barbell What is a Stiff…
Natural Home Remedies to Get Better Fast
Stiff Leg Deadlift Overview Exercise: Stiff Leg Deadlift Primary Muscle: Hamstrings Additional Muscle(s): Calves, Glutes, Forearms, Lower Back, Upper Back Type: Compound, Pull Gear Needed: Barbell What is a Stiff…
Romanian Deadlift Overview Exercise: Romanian Deadlift Primary Muscle: Hamstrings Additional Muscle(s): Hamstrings, Forearms, Calves, Lower Back, Glutes, Upper Back Type: Compound, Pull Gear Needed: Barbell What is a Romanian Deadlift?:…
If you want to build muscle, our resident expert on the topic has been putting theories to the test in his training log here on conFITdent. You can follow along…
Barbell Upright Row Overview Exercise: Barbell Upright Rows Primary Muscle: Deltoid Additional Muscle(s): Trapezius Type: Compound, Pull Gear Needed: Barbell What is a Barbell Upright Row?: The barbell upright row…
Win her over and fuel your muscles with this awesome shrimp scampi recipe. It’s a light and delicious dish that will impress the ladies and your friends. Rather than listing…
Marc Perry is the creator of the BuiltLean Program and Editor-in-Chief and Producer of the BuiltLean blog and videos. A fast rising fitness star, Marc Perry has appeared on NY1,…