Spartan Race: Know Before You Go
As it makes it’s way on more and more bucket lists, people everywhere are becoming more familiar with the Spartan Race. Interestingly enough, many people heard about this mud run,…
Natural Home Remedies to Get Better Fast
As it makes it’s way on more and more bucket lists, people everywhere are becoming more familiar with the Spartan Race. Interestingly enough, many people heard about this mud run,…
If your goal is to build muscle, our expert on the topic has been putting theories to the test in his training log here on conFITdent. You can check out…
Protein supplements have become a celebrity in the modern fitness world. For many, protein supplements are an invaluable part of reaching their personal fitness goals. Although you can get all…
While some laugh when they hear the word hangover – it may not be as much of a laughing matter as you’d think (unless you’re talking about the movie which…
Dumbbell Row Overview Exercise: Dumbbell Rows Primary Muscle: Upper Back Additional Muscle(s): Lats, Biceps, Trapezius, Deltoids Type: Compound, Pull Gear Needed: Dumbbell What is a Dumbbell Row?: The dumbbell row…
Dumbbell Lateral Raise Overview Exercise: Dumbbell Lateral Raises Primary Muscle: Deltoid Additional Muscle(s): Trapezius Type: Isolation, Push Gear Needed: Dumbbell What is a Dumbbell Lateral Raise?: The dumbbell lateral raise…
Barbell Military Press Overview Exercise: Barbell Military Press Primary Muscle: Deltoid Secondary Muscle(s): Trapezius, Chest, Triceps Exercise Type: Compound, Push Equipment Required: Barbell, Bench What is a Barbell Military Press?:…
Cable Row Overview Exercise: Seated Cable Row Primary Muscle: Upper Back Additional Muscle(s): Lats, Deltoids, Biceps Trapezius Type: Compound, Pull Gear Needed: Cable What is a Seated Cable Row?: The…
Sumo Deadlift Overview Exercise: Sumo Deadlift Primary Muscle: Hamstrings Additional Muscle(s): Forearms, Hip Adductors, Glutes, Quadriceps, Lower Back, Traps, Upper Back Type: Compound, Pull Gear Needed: Barbell What is a…