Shape Yourself and Your Heart with the Nordic Diet
There’s a new diet trend that’s making waves and its inspiration hails from an unexpected place. Mimicking the traditional diets of the Scandinavian countries of Norway, Sweden and Finland, the…
Natural Home Remedies to Get Better Fast
There’s a new diet trend that’s making waves and its inspiration hails from an unexpected place. Mimicking the traditional diets of the Scandinavian countries of Norway, Sweden and Finland, the…
The Mayo Clinic Diet, according to the foundation’s website, is a “different approach to weight loss. It’s a lifestyle that can help maintain a healthy weight for a lifetime.” Designed…
For many, dieting means cutting out foods and snacks they believe causes their body to gain weight and makes them feel unhealthy. Unfortunately, the majority of the foods and snacks…
Have you ever wondered if it’s true that certain people lose weight easier than others do? Evidence supporting this notion has been found by researchers at the Phoenix Epidemiology and…
Among the many trendy diets that have gained popularity over the past few years is the Paleo diet, or Paleolithic diet. Involving eating mostly the modern, everyday foods that most…
With a plethora of diet, cleanse and workout options to choose from as a means of losing weight or getting healthy, going vegan is one of the more dramatic and…
New research that sheds light on weight loss has emerged from the England’s University of East Anglia and the Centre for Diet and Activity Research. This study, led by researcher…
Recently, there has been an increase in grocery and health food stores stocking up on gluten-free products. It has become popular to take a gluten-free approach and it’s popping up…
The NBC reality TV show, The Biggest Loser, has showcased 16 seasons of contestants that have successfully shed the weight and turned their lives around. Typically contestants are exceptionally overweight,…