Dumbbell Row [How to]
Dumbbell Row Overview Exercise: Dumbbell Rows Primary Muscle: Upper Back Additional Muscle(s): Lats, Biceps, Trapezius, Deltoids Type: Compound, Pull Gear Needed: Dumbbell What is a Dumbbell Row?: The dumbbell row…
Dumbbell Lateral Raise [How to]
Dumbbell Lateral Raise Overview Exercise: Dumbbell Lateral Raises Primary Muscle: Deltoid Additional Muscle(s): Trapezius Type: Isolation, Push Gear Needed: Dumbbell What is a Dumbbell Lateral Raise?: The dumbbell lateral raise…
Barbell Military Press [How to]
Barbell Military Press Overview Exercise: Barbell Military Press Primary Muscle: Deltoid Secondary Muscle(s): Trapezius, Chest, Triceps Exercise Type: Compound, Push Equipment Required: Barbell, Bench What is a Barbell Military Press?:…
Seated Cable Row [How to]
Cable Row Overview Exercise: Seated Cable Row Primary Muscle: Upper Back Additional Muscle(s): Lats, Deltoids, Biceps Trapezius Type: Compound, Pull Gear Needed: Cable What is a Seated Cable Row?: The…
Sumo Deadlift [How to]
Sumo Deadlift Overview Exercise: Sumo Deadlift Primary Muscle: Hamstrings Additional Muscle(s): Forearms, Hip Adductors, Glutes, Quadriceps, Lower Back, Traps, Upper Back Type: Compound, Pull Gear Needed: Barbell What is a…
Stiff Leg Deadlift [How to]
Stiff Leg Deadlift Overview Exercise: Stiff Leg Deadlift Primary Muscle: Hamstrings Additional Muscle(s): Calves, Glutes, Forearms, Lower Back, Upper Back Type: Compound, Pull Gear Needed: Barbell What is a Stiff…
Romanian Deadlift [How to]
Romanian Deadlift Overview Exercise: Romanian Deadlift Primary Muscle: Hamstrings Additional Muscle(s): Hamstrings, Forearms, Calves, Lower Back, Glutes, Upper Back Type: Compound, Pull Gear Needed: Barbell What is a Romanian Deadlift?:…
Barbell Upright Row: Exercise Instructions [How To]
Barbell Upright Row Overview Exercise: Barbell Upright Rows Primary Muscle: Deltoid Additional Muscle(s): Trapezius Type: Compound, Pull Gear Needed: Barbell What is a Barbell Upright Row?: The barbell upright row…
Shrimp Scampi: On your plate in 15 minutes [Recipe]
Win her over and fuel your muscles with this awesome shrimp scampi recipe. It’s a light and delicious dish that will impress the ladies and your friends. Rather than listing…