Tom Hardy’s Official Warrior Workout [Tommy Conlon]
If you’ve seen the unbelievably awesome fit flick Warrior, you’ve definitely noticed the insane amount of muscle that Tom Hardy, playing the role of Tommy Conlon, packed on – particularly…
Score a Date in Two Simple Steps
Ever wonder how to get a girl like “that” to go out with you? It’s a classic dilemma that has been around forever and it has been depicted in countless…
Sweet Potatoes vs. White Potatoes
Nothing quite does go better with steak than a baked potato, does it? You may or may not know this, but white potatoes are extremely high on the glycemic index,…
How To: Creating a Workout Plan
A lot of guys go to the gym and use whatever machines are available without really having a specific plan in mind. You should approach your workouts like most this…
4 Overlooked Tips to Get Six Pack Abs
I want to provide you with 4 helpful tips that have helped me from personal experience. This isn’t anything you can research, but this is applicable stuff you can start…
Road to conFITdent: Joe’s Transformation
We’ve been getting a lot of great comments and support from our viewers lately. I can’t express to you guys enough how much we love hearing from everyone. It’s awesome…
Secret Muscle Building Weapon: Sleep
Did you know sleep has a direct connection to getting more muscle? You can seriously sleep your way to building muscle or losing weight. I’ll be very honest, I don’t…
Best Chest Exercises: Top 5
Here is our breakdown for the best chest exercises that will give you more muscular pecs. If you’ve read any of my articles on arm training, you know I’m all…
Captain America Workout: Chris Evans [Avengers]
There is not a better way to motivate the comic nerds to get fit than what Chris Evans has accomplished with his Captain America workout. The first Avenger has been…