The Ultimate Kettlebell Workout
Function, power, strength and metabolic conditioning can be difficult goals to combine. Enter the kettlebell. You can use kettlebells to combine all of these skills into the ultimate kettlebell workout.…
Natural Home Remedies to Get Better Fast
Function, power, strength and metabolic conditioning can be difficult goals to combine. Enter the kettlebell. You can use kettlebells to combine all of these skills into the ultimate kettlebell workout.…
Healthy Snack: Cheese Few foods can stand on their own yet enhance every meal they are a part of, but cheese can. Cheese is packed full of essential fats, complete…
Building strength has more to do with focusing on the basics than it does with implementing the latest workout program. Simply put, mastering the foundations of lifting will put you…
The peak of fitness. Whatever thoughts ran through your head, chiseled abs was one of the first, earned through an intense ab workout. Righteously so, impressive six packs take dedication…
No snack is more wallet friendly, protein bearing or versatile than protein powder. It forms to any calorie goal and can be served in a multitude of formats be it…
Winter is over and it’s time for that layer of fat to melt like spring snow. It’s not just about losing weight, it’s about cutting fat and maintaining muscle mass.…
We all know that protein is an essential part of every diet regardless of your goal. Protein shakes make it easy to meet your protein requirements, but Frog Fuel protein…
Whether you’re a mountain man or rushing into the gas station for a quick snack, trail mix is a top shelf choice. Trail Mix has a solid balance of macronutrients…
My name is Raphael Konforti (Call me Raph) and I’m a personal trainer and group fitness instructor in Gainesville at The University of Florida. I work with sources such as…