Spartan Race: Diet and Meal Plan
No matter what training plan you undertake, it goes without saying that your nutrition needs to be on point – especially when training for the Spartan Race. >>> Spartan Up!…
Natural Home Remedies to Get Better Fast
Diets, Meal Plans, Research on Food & Drinks
No matter what training plan you undertake, it goes without saying that your nutrition needs to be on point – especially when training for the Spartan Race. >>> Spartan Up!…
Before diving into the hCG diet, let’s call out that with obesity reaching epidemic proportions in the U.S., weight loss remedies have never been more lucrative. By 2015, the weight…
When it comes to nutrition and body transformation, Nate Miyaki knows what he’s talking about. Not only has he helped to transform tons of clients, he’s also helped to transform…
Intermittent fasting is a fasting pattern that is controlled and is best utilized with an alternating method between fasting and not fasting. Intermittent, literally means, not to eat. Most people…
When it comes to a salmon recipe, most people are pretty clueless. They simply just grill the salmon and squeeze a lemon over it and vuola, that is their gourmet…
Everybody tries to get lower body fat to make themselves more toned. Here is a detailed breakdown of what body fat is and why, quite frankly, you need some. Your…
Why You Should Be Eating High Protein Snacks When you’re really trying to get fit you may be tempted to believe that snacking is off limits. However, you couldn’t be…
Healthy groceries are hard to come by these days. When it comes to navigating the aisles of the grocery store, it can be really challenging to sift through the marketing…
While some laugh when they hear the word hangover – it may not be as much of a laughing matter as you’d think (unless you’re talking about the movie which…