4. The Better Alternative
Image: World Atlas
The AHA suggests that you swap out your coconut oil with some actually healthier alternatives. These healthy alternatives include unsaturated vegetable oils such as soy, sunflower, or olive oil.
While fat is an important part of our diets, the AHA simply warns that too much of saturated fat doesn’t help in the long-term. So how much saturated fat should we have in our diets?