2. Cut Out The Sweets
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Just because you toss out your coconut oil doesn’t mean that your cholesterol will instantly go down. One of the biggest problems with cutting our saturated fats is that many people begin to fill their diets with white flour and sugar. Fats are important to your diet and you may even want to look into adding some butter back into your life as its gotten a pretty undeserved bad reputation over the years.
So what can we do with coconut oil?