Hardboiled Egg: The Perfect Protein Packed Snack

An egg is a great source of protein. It can be cooked in many ways. You can have it soft boiled, over easy or hardboiled. Individuals have different preferences as to how they like their eggs cooked. Some want it half-cooked, while others prefer their eggs cooked all the way through.

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Some would argue that eating egg every day is bad for your health. However, there are some medical doctors who would even recommend eating two eggs a day because it is packed with so many nutrients.

Much like this one, there are hardboiled eggs recipes that can add some character to an egg. Cooking the perfect hard-boiled egg is easy, follow this guide and enjoy a snack of hardboiled egg.

Perfect Hardboiled Eggs:

1. Water should be cold to begin with. Eggs should also be in room temperature. Place the eggs in the pot and allow the water to boil by covering the pan with the lid. Once the water is boiling, turn the fire off. Wait for six minutes if you prefer a soft boiled egg. Allow ten minutes if you prefer hardboiled eggs.
2. Get a bowl with water and some ice and place the eggs inside the bowl and peel off the shell. Now you have a perfectly cooked egg.

Calories From an Egg

One hardboiled egg has 78 calories. So eating two hardboiled eggs and a fruit for a snack is very healthy because it is low in calories, but packed with protein. So you should master at least one hardboiled eggs recipe because according to a website that provides information on healthy foods, those who consume eggs on a regular basis have a smaller waistline. They even weigh less as compared to those who eat foods that are high in carbohydrates.

Fat From an Egg

There are about 5.3 grams of total fat and 1.6 grams of saturated fat in an egg. But, even if eggs have saturated fat, it has choline which helps reduce the risk of heart disease. Do not throw away that hardboiled eggs recipe because choline is good for your heart.

Cholesterol in an Egg

According to several websites, people who had two eggs in a day did not have a higher cholesterol level compared to those people who did not eat two eggs a day. This shows that those with high cholesterol levels are not getting it from eggs.

Protein in an Egg

One of the benefits you can get from eating eggs is protein. If you are a vegetarian, you can get your protein from eggs. There are about 6.3 g of protein in hardboiled egg. The body can easily digest and absorb the protein in eggs, as compared to the protein you get from meat.

Hardboiled Eggs Recipe

Slice the hardboiled egg in half, remove the yolk and place it in a container. Mash the yolk and add some chopped pimientos from the can, Dijon mustard, salt and pepper. Scoop some of the mixture and place it on top of the egg white and sprinkle with some cheese. Bake for at least 5 minutes and serve.