The Henry Cavill Workout and Diet Plan [Immortals]

The actor Henry Cavill is well known for his role as Theseus in the movie Immortals. As with many actors taking on roles that call for action and fantasy themes, Henry Cavill was required to put some effort in really looking the part. This article will explain how he did so, and how his exercise routine for the Immortals movie came into being.

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Did He Have a Routine?

Yes. The Immortals actor was forced to undergo a rigorous and harsh training that resulted in his body becoming ripped and fit enough for his intended role. It is known as the official Henry Cavill workout and diet plan for the movie Immortals, and lasted for about six months before his body truly became fit enough to take on the role of an athletic Greek warrior. Care must be taken to avoid confusing it with the other official Henry Cavill workout and diet routine that he used for the movie Man of Steel.

What Was His Routine?

The Official Henry Cavill workout and diet routine consisted of several parts:

Weight Training

This includes bodybuilding exercises, body weight training and free weight training. The idea was not just to lose as much body fat as possible—a feat that Henry Cavill achieved, topping in at only about six percent of overall body fat when he started filming Immortals—but to also train his body into looking ripped enough to make a super athlete proud.

Cardiovascular Training

This part was expected in the official Henry Cavill workout and diet training regimen. It not only helped Henry Cavill to lose weight and burn fat, but it also made sure that his cardiovascular system was working to the best possible effect, making it easier for him to handle certain scenes in the filming. After all, a Greek warrior is not expected to lose breath so quickly when fighting.

Martial Arts Training

Besides the official weight training that he did, martial arts was also on the menu for a proper Immortals style training. Not only did martial arts help keep Henry Cavill in shape, but they also taught him how to fight and how to move with the grace that only warriors can have. This includes him having to learn how to use a sword properly, as his character Theseus was supposed to have been a great warrior.

Careful Diet Planning

This was one of the most important parts of the official Henry Cavill workout and diet training regimen. A certain diet plan was needed to meet his body’s demands, especially during the six month period of harsh training.

What Types of Exercises Did He Do for the Role in Immortals?

The exercises found in the official Henry Cavill workout and diet routine for the Immortals movie were specifically chosen for their ability to help Henry Cavill lose weight quickly, while still building pure muscles in his body. Some of the exercises that he had to do to ensure the true physical fitness of his body include:

Pull-Ups

Among the most popular form of exercise that largely targets the back and arm muscles, pull ups were found to be very useful for the Immortals actor. The most common way to execute an effective pull up is to use high bars and then use one’s own arms to lift the entire body off the ground repeatedly.

Push-Ups

One of the most basic of exercise moves, the push up is simple to execute and uses a very wide range of muscles, including the triceps, pectorals and the entire midsection of the body. It is done simply by raising the whole body by pushing on the floor with the arms. Although it is surprising to find such a simple technique on the official Henry Cavill workout and diet exercise routine, it is nevertheless effective in building strength in the body.

Bench Presses

Another of the common exercises that one can see in the gym nowadays, the bench press is just as effective as the others mentioned. It is executed by the person lying down on a bench and then lifting a barbell of particular weight above their body, raising it up until the arms are straight before lowering it almost all the way to the chest. This exercise focuses on strengthening the pectoral muscles and the surrounding muscles.

Shoulder Presses

Working solely to strengthen the shoulders and increase the muscle mass there, shoulder presses are performed in almost the exact same way as the bench press. The only differences are that shoulder presses are performed while sitting upright, and that instead of a barbell, two dumbbells are used, one for each hand. The general concept and execution is the same.

What Was His Diet Plan for the Immortals Movie?

Henry Cavill had to have a specific diet in order to achieve the required body shape for his role, and to keep his body able to perform the hard fitness training that the official Henry Cavill workout and diet regimen asked of him. As such, a specific diet was created. Its first focus was on taking in protein, and then introducing carbohydrates later.

The idea was that, in order for Henry Cavill to build pure muscles, he would need a strong intake of the substance that builds those muscles, namely protein. It is also a fact that proteins are considerably harder to digest than carbohydrates, which in turn makes the body work more in order to get rid of them.

The plan and consistency of the meals from the prescribed diet was standard for that of an actor; small meals taken many times in one day, which kept the body active and constantly digesting. This helped Henry Cavill burn off unneeded fat quicker than usual. Some of the foods that could be found in the official Henry Cavill workout and diet routine include:

• Eggs as they were very high in protein.
• Lean meat, including chicken.
• A variety of fruits and vegetables for specific vitamins and helpful minerals.
• Protein shakes for the extra helping of the muscles’ building blocks.

The variety in the Henry Cavill workout and diet routine allowed Henry Cavill to build enough muscle to look the part as Theseus. Although it took months, his efforts clearly paid off.