Patrick Willis Workout Routine

He is known to be one of the best inside linebackers in the NFL. He is known by most sports fans in the US as football is one of the most famous sports in the US. He was voted the defensive rookie of the year in 2007.

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Patrick Willis follows a strict workout regimen which makes him very agile. During his younger years, he used bricks and blocks to develop his muscles. He did not use any weights but instead pushed heavy blocks. If you want to develop a six pack abs and if you think you have the energy to follow his workout routine, then read on.

Cardiovascular Exercise

Patrick Willis begins his workout routine with a cardiovascular exercise. It is important to keep his body warm in order to avoid injuries. He advises never to work out with a cold muscle. He boxes with a trainer, jumps rope, throws punches, and sprints.

Core Focused

He gives importance on the core muscle and according to him “your core provides stability for everything – explosiveness, agility, and strength”. Having a strong core will help you protect your spine and allows you to perform punishable exercises.

For the weighted sit-ups, assume position on the decline bench, holding the plate to the chest before performing sit-ups. For the weighted sit-up with twist combo, start with a position on a decline bench and perform sit-ups with a twist on the waist. The leg raise and the hanging leg raise exercises will also strengthen your core.

Daily Exercises

Patrick Willis practices different kinds of exercises on a daily basis. Here is an example of how his exercise routine looks like:

• Monday: he focuses on the upper body. He engages in dumbbell shrugs, barbell bench press, incline bench press, shoulder press, triceps push down, dumbbell rows, dumbbell front raises, dumbbell curls and dumbbell hammer curls. He performs these two to three sets with different repetitions.

• Tuesday: he focuses on the lower body and core. He engages in hanging leg raises, weighted sit-ups, planks, bench planks, side planks, lunges, barbell squats, crunches, and leg raises. He performs three sets with ten to twelve repetitions.

• Wednesday: he focuses on the upper body.

• Thursday: he focuses on the lower body and core.

• Friday: he focuses on the upper body.

Keys to the Workout Routine of Patrick Willis

1. He focuses on the dumbbell press so that both arms have equal strength.
2. He does not neglect his traps muscle, so by doing the shrugs, he avoids having stingers.
3. The abdominal workout is very important and your routine will never be complete without doing it.
4. Never neglect your back muscles. It is as important as your bench press exercises.
5. Perform your core workout prior to doing your lower body workout.

Patrick Willis’ exercise routines focus on improving strength with every repetition. His workout is all about an equal balance of speed, agility, and strength. It is about multi muscle exercises with low repetition counts. He lifts more than 200 pounds but with just less than ten repetitions. To know more about his routine, check out his regimen on STACK.