Rob Sulaver on Nutrition [Q&A]
When it comes to good nutrition, we just had to hear what words of wisdom Rob Sulaver had to share. In case you don’t know by now (which you should),…
Frog Fuel Protein Shots [Giveaway]
We all know that protein is an essential part of every diet regardless of your goal. Protein shakes make it easy to meet your protein requirements, but Frog Fuel protein…
L-Citrulline Malate: The Facts
L-Citrulline Malate (CM) is still a mystery to most of us in the U.s. It’s been overshadowed by other supplements like creatine, beta alanine, and NO powders. For those that…
Intermittent Fasting: What You Need To Know
Intermittent fasting conflicts with almost every nutritional norm: eat 5-6 small meals per day; eat a healthy breakfast; don’t skip meals; don’t starve yourself; etc. With intermittent fasting (IF), you…
Five Epic Protein Shake Recipes
A protein shake or smoothie might just be the equivalent of fro-yo for guys. They’re freaking delicious and can be rather guilt free. They can also be an excellent means…
Spartan Race: Diet and Meal Plan
No matter what training plan you undertake, it goes without saying that your nutrition needs to be on point – especially when training for the Spartan Race. >>> Spartan Up!…
The HCG Diet: Should My Girlfriend Try It
Before diving into the hCG diet, let’s call out that with obesity reaching epidemic proportions in the U.S., weight loss remedies have never been more lucrative. By 2015, the weight…
Post-Workout Nutrition With Nate Miyaki [Q&A]
When it comes to nutrition and body transformation, Nate Miyaki knows what he’s talking about. Not only has he helped to transform tons of clients, he’s also helped to transform…
7 High Protein Snacks
Why You Should Be Eating High Protein Snacks When you’re really trying to get fit you may be tempted to believe that snacking is off limits. However, you couldn’t be…