Hardgainer Training Series: TJ’s Training Journal
Hardgainer Training Workout Notes Not a great training session tonight. I should have been able to press 265lbs for 5 reps and fat bar rack press 245lbs for 8 reps.…
Hardgainer Series: TJ’s Training Journal
Before I begin posting my daily routine, there are a few things you should know. This 4 week block of training I’ve lowered my training intensity. I’m a huge fan…
The Skinny Guy’s Solution to Muscle
“If you don’t know where you are going, any road will get you there.” – Lewis Carroll If only had I listened to Lewis Carroll when I was a scrawny,…