Muscle Building Benefits of Squats for Guys

Glute Muscle

The glutes consist of three separate muscles: gluteus maximus, gluteus medias and gluteus minimus. The three of them combine to lift the thigh forward, out to the side and to rotate the leg inward and outward. As well as contributing to that cute butt thing that women seem to adore, well developed, striated glutes contribute hugely to that awesome total body look (anybody remember Rich Gaspari?).

By Daniel