Workout Efficiency: Your Time is Valuable
You walk into the gym, you look around at some machines and try to decide what you are going to do for the day. To start, maybe you naturally decide…
Natural Home Remedies to Get Better Fast
You walk into the gym, you look around at some machines and try to decide what you are going to do for the day. To start, maybe you naturally decide…
Food experts have hundreds of food options for helping athletes build muscles. What if you’re given only five kinds of food to eat to build your muscles? What foods will…
As people age, muscle mass ages. This natural muscle aging results to overall weakness and difficulty of the muscle to restore itself from injury. This condition occurs when humans reach…
Chest exercises are as important as any other type of exercise. If you really want to have a dominating physique that says “don’t mess with me”, having a sculpted chest…
Resistance training every other day is sufficient to build muscle. In fact, it is strongly recommend for beginners and those with hectic schedules. To build muscle, it takes a significant…
Healthy Snack: Cheese Few foods can stand on their own yet enhance every meal they are a part of, but cheese can. Cheese is packed full of essential fats, complete…
This is a guest post from Dan Trink, founder of Trink Fitness and the Director of Training for Peak Performance in New York City. You’re doing almost everything you can…
One of the first things that are noticed on a person that is in shape is their arms. Your arms are the only major muscle group that is almost always…
We all know that protein is an essential part of every diet regardless of your goal. Protein shakes make it easy to meet your protein requirements, but Frog Fuel protein…