Can You Build Muscle If You Work Out Every Other Day?
Resistance training every other day is sufficient to build muscle. In fact, it is strongly recommend for beginners and those with hectic schedules. To build muscle, it takes a significant…
Best Barbell Exercises for Speed Development
Your goal? Breakneck speed. How? The most efficient way possible, by getting stronger. Speed Development: How Speed Kills On the playing field, those who win the first steps win the…
Bach Performance: Meet the Expert
Meet the Expert: Who Am I? My name is Eric Bach. I’m a Strength Coach, Online trainer, nutritional consultant, and writer. >>> Get Fit and Play Better Golf: Expert Interview…