There Might Be Meat in Your Vegetarian Hotdog
Usually when people are reaching for the vegetarian version of a meat product, it’s because they’re trying to avoid meat for some reason. Make that pretty much every time. So…
How to Make Your Pushups More Effective
Pushups are a great exercise that utilizes your body weight as resistance, and when done right can work the whole body. Many people take some shortcuts in their form however…
The Pros and Cons of Bullet Proof Coffee
Even if you haven’t tried bullet proof coffee you’ve probably heard about it. The concept is that by adding butter and MCT oil to coffee you can increase your energy…
Strength Train Your Way to a Better Brain
Cardio isn’t the only type of exercise that helps keep you in healthy in multiple ways. It turns out that strength training is good for strengthening your brain as well…
Can Cinnamon Help You Lose Weight?
We generally find cinnamon in baked desserts (particularly around the holiday season), but there might be some good reasons to work it into a healthy diet on a regular basis.…
How to Make Your Own Healthy Donuts
The appeal of donuts from a taste perspective is never going to fade, but when it comes to the ingredients it’s easy to realize that a breakfast of sugar, saturated…
Are You Stretching Enough?
Stretching is an important part of a workout routine, but it’s also the easiest part to skip over since it’s not the main event and when are we not pressed…
How Much Water Do You Actually Need to Drink?
The standard suggestion these days for how much water you need to be drinking is eight glasses, but is that true? Like anything else there are some mixed opinions out…