Phytonutrients: Athletic Greens Review
Mama wasn’t playing when she told you to eat your vegetables. Vegetables are one of the most neglected aspects of a fat burning and muscle building workout plan. From my…
The Wolverine Workout Plan
Wolverine is a certified ConFITdent badass. There’s no doubt about it. He’s over 100 years old, fluent in more than 7 languages, and trained as a samurai in Japan. Not…
What Is It With This Fitness Thing?
Why do some people live in fear of it, while others cant seem to live without it? And why is it that the happiest and most successful people in the…
Alon Shabo: Meet the Expert
My name is Alon Shabo and I radically transformed my life through fitness. I’m a personal trainer, online coach, and writer. Growing up I was always known as this awkward…